5/5

Time to Shine €215

The Back to Epidural Birth Bundle has been consciously created by myself utlising my 12 years clinical delivery experience to ensure you and your support partner understand what exactly occurs during the actual insertion process

"Thank you so much from the bottom of our hearts for your sheer professionalism, passion, love and laughs! I can't wait to recommend you to ALL of my friends/family that become parents in the future. You seriously helped us so much, I can't even explain!"

Class Overview

Are you planning a medicated birth or interested in learning more about the comforts an epidural can bring?

Do you want to know how best to navigate your labour in the company of an effective epidural?

Do you want to learn more about why is it SO important to move even when you have an epidural?

If you have answered yes to all above, well this first of its kind unique bundle is purposefully designed for you and your birth team.

1

Duration

90 mins

2

Type

Virtual

3

Educator

Aoife Kenny

Class Topics Covered

In this popular epidural focused bundle, we will run through:

  • The entire epidural procedure so that you know what to exactly expect.
  • The benefits of epidurals and potential epidural side effects and risks.
  • How to manage contraction pain before and during the epidural placement.
  • Various labour positions to try before and for after your epidural is placed that work beautifully during epidural births.
  • My favourite epidural pushing methods for the second stage of labour.
  • Epidural restrictions related to eating, drinking, IV use and movement during labour.
  • Vaginal examinations, baby monitoring and what might happen if baby becomes distressed or if medical emergency arise.
  • Lots and lots of tips and tricks for your partner to support you through labour.
  • Instrumental birth/induction/caesarean section in the case your birth veers from the original plan.

Having completed this class, you will receive:

  • A summarised version of everything we discuss via a PDF file so you can save it to your notes on your phone.
  • An additional resource page full of helpful links, podcasts I find and listen to weekly, book and website recommendations. Knowledge truly is power.
  • You will also receive an in-depth Birth Plan template for you to use for your birth.
  • A hospital bag template for your hospital preparations.
  • A list of helpful affirmations to use for your birth/last few weeks of pregnancy and
  • A third trimester checklist to ensure you feel ready & prepared for baby’s arrival

The Back to Epidural Birth Bundle has been consciously created by myself utlising my 12 years clinical delivery experience to ensure you and your support partner understand what exactly occurs during the actual insertion process.

Q+A

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